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Yoga Therapy for Trauma Release
In this class, we will explore releasing stuck trauma in the body. Through gentle movement and trauma release exercises, we will practice resourcing ourselves so that the body feels safe […]
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Yoga Therapy for Anxiety
In this class, we will explore how to shift out of a state of anxiety and panic, to a state of feeling grounded, safe, and breathing deeper. We will explore […]
Yoga Therapy for Abundance
In this class, we will explore how we can tune to the vibration of abundance through movement and yoga. We will practice releasing and making space for what we wish […]
Yoga Therapy For Depression
In this class, we will explore how to hold space for depression and support movement of depressive energies in our bodies. We will guide our bodies from feeling stuck to […]