Mental Health

The key to a better life

Love & Kindness Brings Healing
 

We are a safe space, centered on the practice of mindfulness, wellness, and deep respect for the cultural and demographic identities of our clients.

We work from the therapeutic techniques of Indigenous Focusing Oriented Therapy-IFOT, Psychodynamic, Interpersonal/Relational, Cognitive Behavioral, Dialectical Behavioral Informed, Emotionally Focused Therapy, and Family Systems.

Our expertise includes working with people managing complex trauma, depression, anxiety, stress, grief & loss, and interpersonal conflict within couples and families. We also specialize in working with folks who identify as LGBTQ and those who navigate the hurtful impacts of homophobia, racism, sexism, and other practices of inequality in our society.

Mental Health Services :

Individual Therapy
1. Work with a therapist one on one to discuss your concerns
2. The individual is the client
Group Therapy
1. Discuss your concerns in a group with other clients with similar experiences
2. Group size is a minimum of 3 and a maximum of 10
3. Facilitated by one or two therapists
4. The group is the client
Couples / Family Therapy
1. Work with a therapist on your concerns within your partnership or your family
2. Facilitated by one therapist
3. The couple or family is the client
Indigenous Focusing Oriented Therapy
1. Effective in the treatment and healing of complex trauma – human-caused disasters, loss, sexual, physical, emotional abuse, neglect, inter-generational trauma and oppression
2. Offers specialized skills for working with the speechlessness of trauma
3. Facilitate the release of body-held trauma toward healing and integration
4. Body-centered and person-centered approach to healing
5. Grounded in our connection to land and nature, our ancestors and collective
Supervision and Coaching
1. Provide clinical supervision to pre-licensed professionals toward licensure hours
2. Mentor and supervise early career clinicians and health care providers
3. Teach effective skills for success for personal and professional development
Therapy can help by providing a space for support, processing one’s feelings and building our observer selves, and identifying problem-solving skills and enhanced coping strategies. Many people also find that therapists help them to manage personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can also provide a fresh perspective on a difficult problem or point you in the direction of a solution. Some other benefits of therapy include:

1. Attaining a better understanding of yourself, your goals and values
2. Developing skills for improving your relationships
3. Finding resolution to the issues or concerns that led you to seek therapy
4. Learning new ways to cope with stress and anxiety
5. Managing anger, grief, depression, and other emotional pressures
6. Improving communications and listening skills
7. Changing old behavior patterns and developing new ones
8. Discovering new ways to solve problems in your family or marriage
9. Improving your self-esteem and boosting self-confidence

Book A Session

We offer services in English, Spanish and Haitian Creole.

Individual Session

$175 – $250

Group Session

$65

Couples

$250 – $350

Family

$250 – $350

Accepted Insurance