Group Therapy

We believe in the Wellness of the Community. Prioritize your Self-Care and Wellness Today. Wellness is holistic and encompasses many areas. Let us enhance your wellness journey, through thoughtfully curated events !

Our Available Groups  

Group Therapy Sessions

Group Therapy

Beyond The Blues: Reimagining Your Relationship With Depression

This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic techniques.

Please contact [email protected] for more information on how you can join the group.

Group Therapy

Fearless In The Face of Anxiety

This group is for clients who are experiencing symptoms of anxiety and would like to actively address these symptoms within a community of individuals with similar concerns. Through curious engagement, a combination of Western and Indigenous techniques, and intentionally forming a relationship with anxiety, participants can begin to conquer their fears related to anxiety.

Time and Frequency:
Every other Wednesdays
at 7-8 pm EST
12- sessions, closed group.
Starting October 5, 2022
Commercial Insurance accepted,
please contact [email protected] for more information on how you can join the group. Space is limited.

Group Therapy

Authentic Adulting

Staying True and Stepping into the World

This is an online group for young adults, ages 18-30, who are navigating major life transitions, including graduation from high school or college, moving away from home, choosing a career, and more.
Together with a group of peers, participants will begin to process, envision, and forge their own path in life.
Topics will include:
• Who am I now?
• Being Me and Being there for Family
• Balancing Responsibility and Passion
• Making Difficult Decisions
• Life Transitions
When: 
Every Thursday 8-9pm
Oct. 13, 2022 – Jan 5, 2023 (12 weeks total. with the exception of Thanksgiving day)

Cost:
$20/session
*no one will be turned away for financial reasons

Space is limited.