We believe in the Wellness of the Community. Prioritize your Self-Care and Wellness Today. Wellness is holistic and encompasses many areas. Let us enhance your wellness journey, through thoughtfully curated events !
Our Available Groups
Group Therapy Sessions
Beyond The Blues: Reimagining Your Relationship With Depression
This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic techniques.
Please contact [email protected] for more information on how you can join the group.
Fearless In The Face of Anxiety
This group is for clients who are experiencing symptoms of anxiety and would like to actively address these symptoms within a community of individuals with similar concerns. Through curious engagement, a combination of Western and Indigenous techniques, and intentionally forming a relationship with anxiety, participants can begin to conquer their fears related to anxiety.
Authentic Adulting (inactive)
Staying True and Stepping into the World
*no one will be turned away for financial reasons
Space is limited.