Yoga Therapy for Anxiety
In this class, we will explore how to shift out of a state of anxiety and panic, to a state of feeling grounded, safe, and breathing deeper. We will explore expanding our capacity to be with chaos and learn tools we can use off the mat to lessen anxiety. Register To Attend
Yoga Therapy for Abundance
In this class, we will explore how we can tune to the vibration of abundance through movement and yoga. We will practice releasing and making space for what we wish to manifest. We will explore unlocking possibilities that were not available to us in scarcity mode. Facilitator: Name: Rysse Guzman Email: [email protected] Register To […]
Yoga Therapy For Depression
In this class, we will explore how to hold space for depression and support movement of depressive energies in our bodies. We will guide our bodies from feeling stuck to being in a flow state. Register To Attend
Align-Meant through Orisa Song
In this workshop, you will be encouraged to have a full-body experience with Orisa music.
Dreaming the Dark
Join Keshia Cameron and Vanessa Nisperos as we use the darkest night of the month to dream in the dark and imagine the future that will best serve our health and healing.
From Burnout To Wellness
In this workshop we will explore ways to maintain wellness while balancing school and personal responsibilities.
Art & Connection
In this art therapy workshop we will explore how art making can help us connect with each other, and in turn ourselves, especially in the age of social distancing.
Moving through grief as a pathway to Social Justice
This workshop is a place where we can dive deeper into our grief spots and recognize the various levels and root cause of grief.
Calming My Big Feelings
An interactive workshop for kids and their grown-ups
Joaquin and Marley, 8 year old twin brothers, will share
The Right Ingredients
The right ingredients benefit the body which benefits the mind. Join me in a vegan cooking session which we would cook with fresh herbs and vegetables that are beneficial to your mind and body
Money Management: Collaboration With IMPACCT Brooklyn
Luis P. Hernandez is the Programs Manager and HUD Certified Homeownership Counselor at IMPACCT Brooklyn. He loves helping first-time home buyers
Fearless In the Face of Anxiety
This group is for clients who are experiencing symptoms of anxiety and would like to actively address these symptoms