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Yoga Therapy for Trauma Release
Yoga Therapy for Trauma Release
In this class, we will explore releasing stuck trauma in the body. Through gentle movement and trauma release exercises, we will practice resourcing ourselves so that the body feels safe enough to release pain and survival strategies that no longer serve us.
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Yoga Therapy for Anxiety
Yoga Therapy for Anxiety
In this class, we will explore how to shift out of a state of anxiety and panic, to a state of feeling grounded, safe, and breathing deeper. We will explore expanding our capacity to be with chaos and learn tools we can use off the mat to lessen anxiety. Register To Attend
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Yoga Therapy for Anxiety
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