Beyond the Blues: Reimagining Your Relationship with Depression
This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic techniques. Please contact [email protected] for more information on how you can join the group. Time and Frequency: Every other Wednesday. at 7:30-8:30 pm EST Starting […]
Introduction to Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a transformative course which can be supportive to people who have never meditated as well as to those who have experience. MBSR has been proven to be effective in managing pain and decreasing stress.
Beyond the Blues: Reimagining Your Relationship with Depression
This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic techniques. Please contact [email protected] for more information on how you can join the group. Time and Frequency: Every other Wednesday. at 7:30-8:30 pm EST Starting […]
Nurturing The Helper
This group is an opportunity for us to resource ourselves and lean into land-based practices. It is open to all IFOT/ITFL graduates.
Black Men Speak
“Black Men Speak” is a space for Black men to rest the armor of masculinity, and explore the many ways we show up in the world. We aim to speak about everything from the mundane to the taboo. We also look to connect with our bodies, and to hold space for the inner child to […]
Introduction to Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a transformative course which can be supportive to people who have never meditated as well as to those who have experience. MBSR has been proven to be effective in managing pain and decreasing stress.
Love Shouldn’t Hurt: A Look At Intimate Partner Violence
"Love Shouldn't Hurt" is a workshop designed to increase awareness about intimate partner violence (IPV). The facilitators will cover statistics, types of IPV, risk factors, and offer resources for those impacted by IPV.
Black Women Speak
“Black Women Speak” is a monthly circle where Black women lend their voices to various issues ranging from colonization to the significance of our hair.
Parenting Neurodiversity: A Workshop for Parents of Neurodiverse Children
Join us for an evening of learning, building community, discussion, and exploration of what it means to parent neurodiverse children! In this workshop you'll meet other parents on the same journey and create a space where we can all share tools and information about neurodiversity, parenting, and tips on ways to raise joyful humans in […]
Beyond the Blues: Reimagining Your Relationship with Depression
This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic techniques. Please contact [email protected] for more information on how you can join the group. Time and Frequency: Every other Thursday. at 6:00-7:00 pm EST Starting […]
Black Men Speak
“Black Men Speak” is a space for Black men to rest the armor of masculinity, and explore the many ways we show up in the world. We aim to speak about everything from the mundane to the taboo. We also look to connect with our bodies, and to hold space for the inner child to […]
Nurturing The Helper
This group is an opportunity for us to resource ourselves and lean into land-based practices. It is open to all IFOT/ITFL graduates.