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Introduction to Mindfulness-Based Stress Reduction

Hybrid Hybrid Event

Mindfulness-Based Stress Reduction (MBSR) is a transformative course which can be supportive to people who have never meditated as well as to those who have experience. MBSR has been proven to be effective in managing pain and decreasing stress.

Free

Beyond the Blues: Reimagining Your Relationship with Depression

This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic techniques. Please contact [email protected] for more information on how you can join the group. Time and Frequency: Every other Thursday. at 6:00-7:00 pm EST Starting […]

Community Grief Gathering (postponed)

Grief is experienced collectively and individually, and can be healed in community. Join us at LK Wellness for discussions and activities that gently encourages us in processing the grief that’s held in our body and mind. We will also be exploring the root causes of grief, and tapping into our ancestral and body's wisdom to […]

Free

Beyond the Blues: Reimagining Your Relationship with Depression

This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic techniques. Please contact [email protected] for more information on how you can join the group. Time and Frequency: Every other Thursday. at 6:00-7:00 pm EST Starting […]

Recurring Event Black Men Speak

Black Men Speak

Virtual Event Virtual Event

“Black Men Speak” is a space for Black men to rest the armor of masculinity, and explore the many ways we show up in the world. We aim to speak about everything from the mundane to the taboo. We also look to connect with our bodies, and to hold space for the inner child to […]

Free – $50.00

Beyond the Blues: Reimagining Your Relationship with Depression

This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic techniques. Please contact [email protected] for more information on how you can join the group. Time and Frequency: Every other Thursday. at 6:00-7:00 pm EST Starting […]

Beyond the Blues: Reimagining Your Relationship with Depression

This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic techniques. Please contact [email protected] for more information on how you can join the group. Time and Frequency: Every other Thursday. at 6:00-7:00 pm EST Starting […]

Manifest 2024: What you seek is seeking you

Virtual Event Hybrid Event

It’s Man-You-Fest 2024! On Saturday, Jan 6th at noon, join us for a hybrid event as we set intentions, discuss the importance of goal-setting routines, and envision our 2024! We will work on our vision boards, answer some prompts, and share some grounding techniques to ease into the new year! Can't wait to see you […]

Free
Recurring Event Black Men Speak

Black Men Speak

Virtual Event Virtual Event

“Black Men Speak” is a space for Black men to rest the armor of masculinity, and explore the many ways we show up in the world. We aim to speak about everything from the mundane to the taboo. We also look to connect with our bodies, and to hold space for the inner child to […]

Free – $50.00