Black Men Speak
“Black Men Speak” is a space for Black men to rest the armor of masculinity, and explore the many ways we show up in the world. We aim to speak […]
Nurturing The Helper
This group is an opportunity for us to resource ourselves and lean into land-based practices. It is open to all IFOT/ITFL graduates.
Doula Support Group
This is a support group where doulas can come together to process, share, build community and learn tools to support themselves and their clients.
Beyond the Blues: Reimagining Your Relationship with Depression
This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic […]
Doula Support Group
This is a support group where doulas can come together to process, share, build community and learn tools to support themselves and their clients.
Moving Through Grief
This workshop is a place where we can dive deeper into our grief spots and recognize the various levels and root cause of grief. Explore the collective and intergenerational nature […]
Black Women Speak
“Black Women Speak” is a monthly circle where Black women lend their voices to various issues ranging from colonization to the significance of our hair.
Doula Support Group
This is a support group where doulas can come together to process, share, build community and learn tools to support themselves and their clients.
Beyond the Blues: Reimagining Your Relationship with Depression
This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic […]
Moving Forward: Managing Your Mental Health in the Face of Uncertainty
Join us for this brief introduction to two of the most commonly diagnosed mental health issues! In this workshop guests will learn how to recognize symptoms of depression and anxiety […]
Doula Support Group
This is a support group where doulas can come together to process, share, build community and learn tools to support themselves and their clients.
Stress Management Workshop
In this workshop, participants will explore the impact of stress on the body and gain tools to create a more balanced life.