Planting Seeds: Mindful Self-Compassion workshop
When we practice Self-Compassion, we are better able to manage uncomfortable thoughts and feelings in ways that involve kindness, care, and understanding. In this in-person workshop, we will learn about […]
Beyond the Blues: Reimagining Your Relationship with Depression
This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic […]
Supporting our Youth
This workshop is brought to you in collaboration with DOHMH for all teens struggling to understand their emotions. In this workshop, we will explore the impacts of anxiety and depression […]
Coparenting to Raise Joyful Humans
Registration closed on Feb 15th This group is for single parents and their co-parents who seek to improve, enhance and strengthen the familial relationship for the purposes and benefit of […]
Black Women Speak
“Black Women Speak” is a monthly circle where Black women lend their voices to various issues ranging from colonization to the significance of our hair.
Doula Support Group
This is a support group where doulas can come together to process, share, build community and learn tools to support themselves and their clients.
Beyond the Blues: Reimagining Your Relationship with Depression
This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic […]
Coparenting to Raise Joyful Humans
Registration closed on Feb 15th This group is for single parents and their co-parents who seek to improve, enhance and strengthen the familial relationship for the purposes and benefit of […]
If you know… you know…
This is an online group for teens ages 14-17 who are navigating the ups and downs of teenage life. This group will be a safe space to explore topics such […]
Black Men Speak
“Black Men Speak” is a space for Black men to rest the armor of masculinity, and explore the many ways we show up in the world. We aim to speak […]
Nurturing The Helper
This group is an opportunity for us to resource ourselves and lean into land-based practices. It is open to all IFOT/ITFL graduates.
Doula Support Group
This is a support group where doulas can come together to process, share, build community and learn tools to support themselves and their clients.