The Chakras: Breaking Down the Basics
Join us to learn more about your chakras! What are the chakras? Have you heard of them before and wondered? Well, in this workshop you'll learn more about what they […]
Coparenting to Raise Joyful Humans
Registration closed on Feb 15th This group is for single parents and their co-parents who seek to improve, enhance and strengthen the familial relationship for the purposes and benefit of […]
Beyond the Blues: Reimagining Your Relationship with Depression
This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic […]
Black Women Speak
“Black Women Speak” is a monthly circle where Black women lend their voices to various issues ranging from colonization to the significance of our hair.
Coparenting to Raise Joyful Humans
Registration closed on Feb 15th This group is for single parents and their co-parents who seek to improve, enhance and strengthen the familial relationship for the purposes and benefit of […]
Beyond the Blues: Reimagining Your Relationship with Depression
This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic […]
If you know… you know…
This is an online group for teens ages 14-17 who are navigating the ups and downs of teenage life. This group will be a safe space to explore topics such […]
Black Men Speak
“Black Men Speak” is a space for Black men to rest the armor of masculinity, and explore the many ways we show up in the world. We aim to speak […]
Nurturing The Helper
This group is an opportunity for us to resource ourselves and lean into land-based practices. It is open to all IFOT/ITFL graduates.
Energy of Care: A Workshop for Doulas
This is a powerful, healing workshop for anyone in the Doula profession. Being a Doula for both the birth and death process can be beautiful and empowering while still being […]
Coparenting to Raise Joyful Humans
Registration closed on Feb 15th This group is for single parents and their co-parents who seek to improve, enhance and strengthen the familial relationship for the purposes and benefit of […]
Planting Seeds: Mindful Self-Compassion workshop
When we practice Self-Compassion, we are better able to manage uncomfortable thoughts and feelings in ways that involve kindness, care, and understanding. In this in-person workshop, we will learn about […]