by admin | Aug 7, 2023 | Uncategorized
Authored by: Damaliah Gibson, Ph.D In our relationships – familial, romantic, platonic, career/job-related –we learn to attend to the needs of others. Often, we are not as in tuned with our wants and needs or we ignore/override our desires for various reasons....
by admin | Jul 3, 2023 | Uncategorized
According to the National Alliance on Mental Illness, approximately 19% of adults in the United States have been diagnosed with an anxiety disorder. I am included in that nineteen percent. Anxiety is not new to me. I have been learning to cope with anxiety since I was...
by admin | Jun 5, 2023 | Uncategorized
Damaliah Gibson, Ph.D. In our relationships – familial, romantic, platonic, we learn to attend to the needs of others. Often, we are not in-tune with our wants and needs, or we override our desires for various reasons. Sometimes, we want to please a loved one or a...
by admin | May 1, 2023 | Uncategorized
By Dr. Danielle Whenever the end of the year rolls around, there is an inevitable focus on gratitude. This is when you are likely to see all the social media posts and challenges reminding us that gratitude exists. I typically bypass these posts every year, but this...
by admin | Apr 3, 2023 | Uncategorized
Keisha Cameron, LMSW What does it mean to “give yourself grace”? How do we extend grace to other people without crossing our boundaries? Last year, during the height of the pandemic, many people wrestled with this concept of giving ourselves grace. In fact, a...
by admin | Mar 6, 2023 | Uncategorized
Erika Doomes With many of us looking for ways to combat things like burnout, anxiety, and zoom fatigue intensified by the pandemic, the “self-care movement” exploded across social media platforms. We began to find ourselves scrolling across seas of squares in pastel...
