Love & Kindness Grows in Community

We believe in the Wellness of the Community. Prioritize your Self-Care and Wellness Today. Wellness is holistic and encompasses many areas. Let us help you navigate your wellness journey!

We want to be apart of your journey

Explore The Seven Dimensions of Wellness With Us

Emotional - Psychological

Physical - Fitness & Nutrition

Spiritual

Financial

Social - Cultural

Environmental

Occupational - Intellectual

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A quick Preview

Wellness Therapy

Yoga Therapy

High Quality & Professional Yoga Experience For People of Color !

During times of crisis and intensity, practices like yoga and mindfulness can help us relax around the chaos. In this trauma-informed wellness series, we will explore holistic therapeutic tools to regulate our nervous systems and shift out of fear and anxiety. We will spend time in our bodies exploring feelings of safety and love. We will practice grounding and healing in community.

“This class is accessible and welcoming to all skill levels. If you have any questions please email rguzman@lk-wellness.com.”
Rysse Guzman, Yoga Therapy Facilitator

Purpose Driven Events

Wellness Therapy

Mending our wounds and reclaiming our bodies

Black Women Speak

Black Women Speak” is a monthly circle where Black women lend their voices to various issues ranging from colonization to the significance of our hair. This circle was designed as a safe space for Black women to build fellowship and to create a community of people interested in stimulating conversation. Furthermore, it serves as a place where voices often silenced can be heard and validated.

Moving through grief as a pathway to Social Justice

Grief Workshop

This workshop is a place where we can dive deeper into our grief spots and recognize the various levels and root cause of grief. Explore the collective and Intergenerational nature of our grief. We will be using indigenous land based approaches, and tap into our ancestral medicines and land to move towards wellness.

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