We believe in the Wellness of the Community. Prioritize your Self-Care and Wellness Today. Wellness is holistic and encompasses many areas. Let us enhance your wellness journey, through thoughtfully curated events !
Wellness Workshops and Events
Together We Rise
Every Wednesday from January 12 – March 2, 2022
Coparenting to Raise Joyful Humans
practice listening and hearing your fellow co-parent
establishing and respecting boundaries
improving skills at managing individual trauma and histories
improved awareness of what triggers the other co-parent
If you work it, it is worth it
January 22, 2022 @ 1:00pm
Manifesting Your 2022!
As we enter the year 2022, let us cultivate a space of peace, safety, love, and a season of manifestation.
Please join us on January 22, 2022, in-person or virtually to manifest the life you deserve while pushing past those lingering limited beliefs
2nd Sunday Of Every Month
Nurturing The Helper
This group is an opportunity for us to resource ourselves and lean into land-based practices. It is open to all IFOT/ITFL graduates.
Occurs Every Monday Evening
Join Jocelyn For A 1 Hour Yoga Practice
Jocelyn is an Intuitive Healer and brings her commitment to having people present to love and fully share their love for themselves and others through the somatic work she offers with her business, Sharing Hearts Yoga and Wellness.
Wellness Workshops and Events
Occurs Every Other Tuesday
Heal Groove Movement
Heal, Groove Movement is a dance class featuring dance movement rooted in self-confidence, self-appreciation, and self-love! The goal for students is to reach a level of catharsis or release. Movers are encouraged to use whole body movement, emotion-based prompts, and choreography as a form of dance therapy/healing to explore and express a range of emotions. No previous dance skill is required.
If you would like to attend in-person reach out to us at [email protected]
Refresh and Renew in 2022!
Occurs Every fourth Friday
Black Women Speak
Black Women Speak” is a monthly circle where Black women lend their voices to various issues ranging from colonization to the significance of our hair. This circle was designed as a safe space for Black women to build fellowship and to create a community of people interested in stimulating conversation. Furthermore, it serves as a place where voices often silenced can be heard and validated.
Past Events May Re-occur Based on Demand:
Schedule To Be Announced
4 Part Series
November 16 – December 14, 2021
Coping Through The Holidays
The holiday season is a time of joy, wonder and family, but few talk about how isolating, expensive and disappointing it can be. It’s not surprising that depression increases during the holidays; especially one that occurs during a global pandemic, economic decline and mental health crisis. In this brief workshop, we won’t cure any of these social issues, but we will explore creative ways to manage depression during the holidays, through art therapy. We won’t need any artistic skill, but a curious mind and will to try something new.
October 13, 2021 6:00pm – 7:30pm
Healing Circle Centering On The Haitian Experience
The Haitian community has had to endure many trials throughout its history that have been largely unhealed. Join us as we heal our minds, bodies, and spirits around the Haitian experience.
8 Session Training Course
ITFL Certificate Training Workshop
ITFL emphasizes knowledge and application through classroom instruction, applied scenario-based learning, and clinical practice and supervision (when taught to clinicians). A variety of Indigenous treatment modalities are woven throughout, including experiential exercises, storytelling, ceremonial processes and land-based healing techniques. Together these provide concrete tools and approaches for working with complex trauma in ways that avoid burnout and triggering, while at the same time maximizing impact and achieving better outcomes.
October 13, 2021 6:00pm – 7:30pm
Haitian Day Of Healing
LK Wellness is inviting members of the Haitian community to join us for a day of healing on August 21, 2021 from 11am – 2:30pm. The Haitian community has had to endure many trials throughout its history that have been largely unhealed. Join us as we heal our minds, bodies, and spirits through discussion, movement, and meditation.
The Right Ingredients
The right ingredients benefit the body which benefits the mind. Join me in a vegan cooking session which we would cook with fresh herbs and vegetables that are beneficial to your mind and body
Collaboration with IMPACCT Brooklyn
In this workshop you will learn the different types of savings account. How to control day to day spending. How to Set financial goals and making a spending plan to meet your goals. You will also learn different strategies to increase your savings.
Moving through grief as a pathway to Social Justice
This workshop is a place where we can dive deeper into our grief spots and recognize the various levels and root cause of grief. Explore the collective and Intergenerational nature of our grief. We will be using indigenous land based approaches, and tap into our ancestral medicines and land to move towards wellness.
Intentionally connecting mind, body, and spirit with Orisa and your Ancestors
Align-Meant through Orisa Song
In this workshop, you will be encouraged to have a full-body experience with Orisa music. You will learn some of the attributes and healing powers of the Orisas that we will be singing about. This is an interactive/experiential moment in time together where we can experience the power of music and it’s healing benefits. May your Ancestors and the Orisa continue to guide you in the amazing connection between your mind, body, and spirit.
New Moon Intention Setting
Dreaming the Dark
Join Keshia Cameron and Vanessa Nisperos as we use the darkest night of the month to dream in the dark and imagine the future that will best serve our health and healing.
Managing feelings of school fatigue
From Burnout To Wellness
Art and Connection
Description: In this art therapy workshop we will explore how art making can help us connect with each other, and in turn ourselves, especially in the age of social distancing.
Calming My Big Feelings
An interactive workshop for kids and their grown-ups
Joaquin and Marley, 8 year old twin brothers, will share:
– Deep breathing exercises that kids and grownups can do to calm their big feelings
– Self soothing strategies to choose from when you have big feelings and need a break
– Tips for grown-ups on how to have patience with the children in their lives.
Learn How To Focus
Transcending space and time through movement
In this workshop, we explore the art of the body and our embodied knowledge, by using spiritual dance movement, traditional Haitian drumming, controlled breathing, concentration and whole body movement. As we embrace our full selves through our emotions and movements, we will encourage consistent practice and growth in a workout that centers holistic health and thoroughly acknowledges that there is healing in movement.
A six weeks meditation course facilitated by DaRa Williams & Isabel Adon.