Our Events 

We believe in the Wellness of the Community. Prioritize your Self-Care and Wellness Today. Wellness is holistic and encompasses many areas. Let us enhance your wellness journey, through thoughtfully curated events !

Recurring Events  

Wellness Workshops and Events 

Transcending space and time through movement

Occurs Every Other Sunday, Starting August 23, 2020.

Movement Workshop

In this workshop, we explore the art of the body and our embodied knowledge, by using spiritual dance movement, traditional Haitian drumming, controlled breathing, concentration and whole body movement. As we embrace our full selves through our emotions and movements, we will encourage consistent practice and growth in a workout that centers holistic health and thoroughly acknowledges that there is healing in movement. 

Mending our wounds and reclaiming our bodies

Occurs Every fourth Friday 

Black Women Speak

Black Women Speak” is a monthly circle where Black women lend their voices to various issues ranging from colonization to the significance of our hair. This circle was designed as a safe space for Black women to build fellowship and to create a community of people interested in stimulating conversation. Furthermore, it serves as a place where voices often silenced can be heard and validated.

Moving through grief as a pathway to Social Justice

Grief Workshop

This workshop is a place where we can dive deeper into our grief spots and recognize the various levels and root cause of grief. Explore the collective and Intergenerational nature of our grief. We will be using indigenous land based approaches, and tap into our ancestral medicines and land to move towards wellness.

If you experience any difficulty in the sign up process, please drop us an email at info@lk-wellness.com. 

Yoga Therapy

Wellness Events 

 

We have paused for the summer, but will be back in the fall. We can’t wait to see you then. 

DESIGNED FOR PEOPLE OF COLOR 

YOGA THERAPY FOR ANXIETY  

EVERY FIRST WEDNESDAY, 6PM -7PM EST. THIS IS A VIRTUAL EVENT.

In this class, we will explore how to shift out of a state of anxiety and panic, to a state of feeling grounded, safe, and breathing deeper. We will explore expanding our capacity to be with chaos and learn tools we can use off the mat to lessen anxiety.

DESIGNED FOR PEOPLE OF COLOR 

YOGA THERAPY FOR  ABUNDANCE

EVERY SECOND WEDNESDAY, 6PM -7PM EST. THIS IS A VIRTUAL EVENT.

In this class, we will explore how we can tune to the vibration of abundance through movement and yoga. We will practice releasing and making space for what we wish to manifest. We will explore unlocking possibilities that were not available to us in scarcity mode.

DESIGNED FOR PEOPLE OF COLOR 

YOGA THERAPY FOR DEPRESSION  

EVERY THIRD WEDNESDAY, 6PM -7PM EST. THIS IS A VIRTUAL EVENT.

In this class, we will explore how to hold space for depression and support movement of depressive energies in our bodies. We will guide our bodies from feeling stuck to being in a flow state.

DESIGNED FOR PEOPLE OF COLOR 

YOGA THERAPY FOR TRAUMA RELEASE

EVERY FOURTH  WEDNESDAY, 6PM -7PM EST. THIS IS A VIRTUAL EVENT.

In this class, we will explore releasing stuck trauma in the body. Through gentle movement and trauma release exercises, we will practice resourcing ourselves so that the body feels safe enough to release pain and survival strategies that no longer serve us.

If you experience any difficulty in the sign up process, please drop us an email at info@lk-wellness.com. 

Coming Soon 

Wellness Events

A six weeks meditation course facilitated by DaRa Williams & Isabel Adon. 

Dates: To Be Announced
Time: To Be Announced

MEDITATION

In this course we will explore ways to stay present and connected, harvest the bounty of loving kindness towards ourselves and others, cultivate compassion with a boundless heart, feel joy for others when they are doing well and find balance when feeling overwhelmed and stressed in response to daily life.
The course will be facilitated by DaRa Williams, who has practiced vipassana meditation for 25 years; and Isabel Adon who has practiced for more than 15 years.