Our Events
We believe in the Wellness of the Community. Prioritize your Self-Care and Wellness Today. Wellness is holistic and encompasses many areas. Let us enhance your wellness journey, through thoughtfully curated events !
Special Events In May
Mental Health Conferences
Intentionally connecting mind, body, and spirit with Orisa and your Ancestors
Align-Meant through Orisa Song
In this workshop, you will be encouraged to have a full-body experience with Orisa music. You will learn some of the attributes and healing powers of the Orisas that we will be singing about. This is an interactive/experiential moment in time together where we can experience the power of music and it’s healing benefits. May your Ancestors and the Orisa continue to guide you in the amazing connection between your mind, body, and spirit.
New Moon Intention Setting
Dreaming the Dark
Join Keshia Cameron and Vanessa Nisperos as we use the darkest night of the month to dream in the dark and imagine the future that will best serve our health and healing.
Managing feelings of school fatigue
From Burnout To Wellness
Wellness Events
Art and Connection
Description: In this art therapy workshop we will explore how art making can help us connect with each other, and in turn ourselves, especially in the age of social distancing.
Wellness Events
The Right Ingredients
The right ingredients benefit the body which benefits the mind. Join me in a vegan cooking session which we would cook with fresh herbs and vegetables that are beneficial to your mind and body
Collaboration with IMPACCT Brooklyn
Money Management
Luis P. Hernandez is the Programs Manager and HUD Certified Homeownership Counselor at IMPACCT Brooklyn. He loves helping first time home buyers with AMI of low to moderate incomes achieve the American Dream of Homeownership. He spent the majority of his career in the Real Estate and Banking industries for over 35 years, gaining experiences in areas such as Financial and Lending.
Wellness Events
Calming My Big Feelings
An interactive workshop for kids and their grown-ups
Joaquin and Marley, 8 year old twin brothers, will share:
– Deep breathing exercises that kids and grownups can do to calm their big feelings
– Self soothing strategies to choose from when you have big feelings and need a break
– Tips for grown-ups on how to have patience with the children in their lives.
Moving through grief as a pathway to Social Justice
Grief Workshop
This workshop is a place where we can dive deeper into our grief spots and recognize the various levels and root cause of grief. Explore the collective and Intergenerational nature of our grief. We will be using indigenous land based approaches, and tap into our ancestral medicines and land to move towards wellness.
Recurring Events
Wellness Workshops and Events
Wellness Events
Occurs Every Other Tuesday
Heal Groove Movement
Heal, Groove Movement is a dance class featuring dance movement rooted in self-confidence, self-appreciation, and self-love! The goal for students is to reach a level of catharsis or release. Movers are encouraged to use whole body movement, emotion-based prompts, and choreography as a form of dance therapy/healing to explore and express a range of emotions. No previous dance skill is required.
If you would like to attend in-person reach out to us at info@lk-wellness.com
Radical Self- Love
Occurs Every fourth Friday
Black Women Speak
Black Women Speak” is a monthly circle where Black women lend their voices to various issues ranging from colonization to the significance of our hair. This circle was designed as a safe space for Black women to build fellowship and to create a community of people interested in stimulating conversation. Furthermore, it serves as a place where voices often silenced can be heard and validated.
If you experience any difficulty in the sign up process, please drop us an email at info@lk-wellness.com.
Past Events:
2021 Schedule To Be Announced
Wellness Events
8 Session Training Course
April, 2021
ITFL Certificate Training Workshop
ITFL emphasizes knowledge and application through classroom instruction, applied scenario-based learning, and clinical practice and supervision (when taught to clinicians). A variety of Indigenous treatment modalities are woven throughout, including experiential exercises, storytelling, ceremonial processes and land-based healing techniques. Together these provide concrete tools and approaches for working with complex trauma in ways that avoid burnout and triggering, while at the same time maximizing impact and achieving better outcomes.
Learn How To Focus
Focus Workshop
Transcending space and time through movement
Occurs Every Other Sunday, Starting August 23, 2020.
Movement Workshop
In this workshop, we explore the art of the body and our embodied knowledge, by using spiritual dance movement, traditional Haitian drumming, controlled breathing, concentration and whole body movement. As we embrace our full selves through our emotions and movements, we will encourage consistent practice and growth in a workout that centers holistic health and thoroughly acknowledges that there is healing in movement.
A six weeks meditation course facilitated by DaRa Williams & Isabel Adon.
Dates: To Be Announced
Time: To Be Announced
MEDITATION
Yoga Therapy
Wellness Events
We have paused for the summer, but will be back in the fall. We can’t wait to see you then.
DESIGNED FOR PEOPLE OF COLOR
YOGA THERAPY FOR ANXIETY
EVERY FIRST WEDNESDAY, 6PM -7PM EST. THIS IS A VIRTUAL EVENT.
In this class, we will explore how to shift out of a state of anxiety and panic, to a state of feeling grounded, safe, and breathing deeper. We will explore expanding our capacity to be with chaos and learn tools we can use off the mat to lessen anxiety.
DESIGNED FOR PEOPLE OF COLOR
YOGA THERAPY FOR ABUNDANCE
EVERY SECOND WEDNESDAY, 6PM -7PM EST. THIS IS A VIRTUAL EVENT.
In this class, we will explore how we can tune to the vibration of abundance through movement and yoga. We will practice releasing and making space for what we wish to manifest. We will explore unlocking possibilities that were not available to us in scarcity mode.
DESIGNED FOR PEOPLE OF COLOR
YOGA THERAPY FOR DEPRESSION
EVERY THIRD WEDNESDAY, 6PM -7PM EST. THIS IS A VIRTUAL EVENT.
In this class, we will explore how to hold space for depression and support movement of depressive energies in our bodies. We will guide our bodies from feeling stuck to being in a flow state.
DESIGNED FOR PEOPLE OF COLOR
YOGA THERAPY FOR TRAUMA RELEASE
EVERY FOURTH WEDNESDAY, 6PM -7PM EST. THIS IS A VIRTUAL EVENT.
In this class, we will explore releasing stuck trauma in the body. Through gentle movement and trauma release exercises, we will practice resourcing ourselves so that the body feels safe enough to release pain and survival strategies that no longer serve us.
If you experience any difficulty in the sign up process, please drop us an email at info@lk-wellness.com.