Mind-You-Fest Your 2023!
Halfway in 2023, how we doing?! Please join us at our Midyear Review of 2023 MIND-YOU-FEST. Let's discuss how we are coming along with our goals. Do we need to make some adjustments to our goals? On July 8th at 12pm EDT, just us for our hybrid event to celebrate our success and discuss our […]
Nurturing The Helper
This group is an opportunity for us to resource ourselves and lean into land-based practices. It is open to all IFOT/ITFL graduates.
If you know… you know…
This is an online group for teens ages 14-17 who are navigating the ups and downs of teenage life. This group will be a safe space to explore topics such as anxiety and depression, self-esteem, relationships, social media, and more. Every 2nd Thursday from 6-7pm est. Fee: Suggested donation of $10. No one will be […]
Black Men Speak
“Black Men Speak” is a space for Black men to rest the armor of masculinity, and explore the many ways we show up in the world. We aim to speak about everything from the mundane to the taboo. We also look to connect with our bodies, and to hold space for the inner child to […]
Black Women Speak
“Black Women Speak” is a monthly circle where Black women lend their voices to various issues ranging from colonization to the significance of our hair.
Nurturing The Helper
This group is an opportunity for us to resource ourselves and lean into land-based practices. It is open to all IFOT/ITFL graduates.
Black Men Speak
“Black Men Speak” is a space for Black men to rest the armor of masculinity, and explore the many ways we show up in the world. We aim to speak about everything from the mundane to the taboo. We also look to connect with our bodies, and to hold space for the inner child to […]
Black Women Speak
“Black Women Speak” is a monthly circle where Black women lend their voices to various issues ranging from colonization to the significance of our hair.
Nurturing The Helper
This group is an opportunity for us to resource ourselves and lean into land-based practices. It is open to all IFOT/ITFL graduates.
Black Men Speak
“Black Men Speak” is a space for Black men to rest the armor of masculinity, and explore the many ways we show up in the world. We aim to speak about everything from the mundane to the taboo. We also look to connect with our bodies, and to hold space for the inner child to […]
Introduction to Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a transformative course which can be supportive to people who have never meditated as well as to those who have experience. MBSR has been proven to be effective in managing pain and decreasing stress.
Nurturing The Helper
This group is an opportunity for us to resource ourselves and lean into land-based practices. It is open to all IFOT/ITFL graduates.