Black Women Speak
“Black Women Speak” is a monthly circle where Black women lend their voices to various issues ranging from colonization to the significance of our hair.
Manifest 2024: What you seek is seeking you
It’s Man-You-Fest 2024! On Saturday, Jan 6th at noon, join us for a hybrid event as we set intentions, discuss the importance of goal-setting routines, and envision our 2024! We will work on our vision boards, answer some prompts, and share some grounding techniques to ease into the new year! Can't wait to see you […]
Black Men Speak
“Black Men Speak” is a space for Black men to rest the armor of masculinity, and explore the many ways we show up in the world. We aim to speak about everything from the mundane to the taboo. We also look to connect with our bodies, and to hold space for the inner child to […]
Nurturing The Helper
This group is an opportunity for us to resource ourselves and lean into land-based practices. It is open to all IFOT/ITFL graduates.
Moving Through Grief (Workshop)
Moving Through Grief January 25, 20244-5:30 PM In this introductory workshop, we will be providing an overview of grief and will explore the collective and intergenerational nature of grief. We will be using land-based interventions to tap into our ancestral and body’s wisdom to move towards wellness. Free and Open to all In-Person at East […]
Black Women Speak
“Black Women Speak” is a monthly circle where Black women lend their voices to various issues ranging from colonization to the significance of our hair.
Moving through Grief in Community
Grief is experienced collectively and individually, and can be healed in community. Join us at LK Wellness, in partnership with Brooklyn LevelUp, for discussions and activities that gently encourage us in processing the grief that’s held in our body and mind. We will also be exploring the root causes of grief, and tapping into our […]
Managing the 4th Trimester (Workshop)
Welcome to the 4th Trimester Free and Open to all Introductory Workshop February 5th, 2024 at 10-11:30 AM In this introductory workshop, we will be discussing the 4th trimester, what that means, and what it can look like. Through an exploration of postpartum mood disorders that may occur, we will provide in-depth descriptions of symptoms, […]
Black Men Speak
“Black Men Speak” is a space for Black men to rest the armor of masculinity, and explore the many ways we show up in the world. We aim to speak about everything from the mundane to the taboo. We also look to connect with our bodies, and to hold space for the inner child to […]
Nurturing The Helper
This group is an opportunity for us to resource ourselves and lean into land-based practices. It is open to all IFOT/ITFL graduates.
Welcome to the 4th Trimester – In-person session
Welcome to the 4th Trimester Free and Open to all Introductory Workshop February 5th, 2024 at 10-11:30 AM In this introductory workshop, we will be discussing the 4th trimester, what that means, and what it can look like. Through an exploration of postpartum mood disorders that may occur, we will provide in-depth descriptions of symptoms, […]
Moving Through Grief – In-person session
Moving Through Grief 5-Session Series Fourth Thursday of each month (2/22/24, 3/28/24, 4/25/24, 5/23/24, and 6/27/23) 4-5 PM This series will explore the manifestation of grief, common misconceptions about grief, coping with emotions, finding one’s identity through the loss, and vicarious and intergenerational grief, through the use of mindfulness and land-based healing techniques. Free and […]