Black Women Speak
“Black Women Speak” is a monthly circle where Black women lend their voices to various issues ranging from colonization to the significance of our hair.
Parenting Neurodiversity: A Workshop for Parents of Neurodiverse Children
Join us for an evening of learning, building community, discussion, and exploration of what it means to parent neurodiverse children! In this workshop you'll meet other parents on the same journey and create a space where we can all share tools and information about neurodiversity, parenting, and tips on ways to raise joyful humans in […]
Black Men Speak
“Black Men Speak” is a space for Black men to rest the armor of masculinity, and explore the many ways we show up in the world. We aim to speak about everything from the mundane to the taboo. We also look to connect with our bodies, and to hold space for the inner child to […]
Nurturing The Helper
This group is an opportunity for us to resource ourselves and lean into land-based practices. It is open to all IFOT/ITFL graduates.
Introduction to Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a transformative course which can be supportive to people who have never meditated as well as to those who have experience. MBSR has been proven to be effective in managing pain and decreasing stress.
Black Women Speak
“Black Women Speak” is a monthly circle where Black women lend their voices to various issues ranging from colonization to the significance of our hair.
Community Grief Gathering (postponed)
Grief is experienced collectively and individually, and can be healed in community. Join us at LK Wellness for discussions and activities that gently encourages us in processing the grief that’s held in our body and mind. We will also be exploring the root causes of grief, and tapping into our ancestral and body's wisdom to […]
Nurturing The Helper
This group is an opportunity for us to resource ourselves and lean into land-based practices. It is open to all IFOT/ITFL graduates.
Black Men Speak
“Black Men Speak” is a space for Black men to rest the armor of masculinity, and explore the many ways we show up in the world. We aim to speak about everything from the mundane to the taboo. We also look to connect with our bodies, and to hold space for the inner child to […]
Black Women Speak
“Black Women Speak” is a monthly circle where Black women lend their voices to various issues ranging from colonization to the significance of our hair.
Manifest 2024: What you seek is seeking you
It’s Man-You-Fest 2024! On Saturday, Jan 6th at noon, join us for a hybrid event as we set intentions, discuss the importance of goal-setting routines, and envision our 2024! We will work on our vision boards, answer some prompts, and share some grounding techniques to ease into the new year! Can't wait to see you […]
Black Men Speak
“Black Men Speak” is a space for Black men to rest the armor of masculinity, and explore the many ways we show up in the world. We aim to speak about everything from the mundane to the taboo. We also look to connect with our bodies, and to hold space for the inner child to […]