The Chakras: Breaking Down the Basics
Join us to learn more about your chakras! What are the chakras? Have you heard of them before and wondered? Well, in this workshop you'll learn more about what they are, what they do, and how they work! This information can be integral in supporting your healing journey as you will gain insight that can […]
Coparenting to Raise Joyful Humans
Registration closed on Feb 15th This group is for single parents and their co-parents who seek to improve, enhance and strengthen the familial relationship for the purposes and benefit of raising healthy children. Participants will learn how to engage with their co-parent in respectful, and potentially even amiable, ways that promote the growth of the […]
Beyond the Blues: Reimagining Your Relationship with Depression
This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic techniques. Please contact [email protected] for more information on how you can join the group. Time and Frequency: Every other Wednesday. at 7:30-8:30 pm EST Starting […]
Black Women Speak
“Black Women Speak” is a monthly circle where Black women lend their voices to various issues ranging from colonization to the significance of our hair.
Coparenting to Raise Joyful Humans
Registration closed on Feb 15th This group is for single parents and their co-parents who seek to improve, enhance and strengthen the familial relationship for the purposes and benefit of raising healthy children. Participants will learn how to engage with their co-parent in respectful, and potentially even amiable, ways that promote the growth of the […]
Beyond the Blues: Reimagining Your Relationship with Depression
This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic techniques. Please contact [email protected] for more information on how you can join the group. Time and Frequency: Every other Wednesday. at 7:30-8:30 pm EST Starting […]
If you know… you know…
This is an online group for teens ages 14-17 who are navigating the ups and downs of teenage life. This group will be a safe space to explore topics such as anxiety and depression, self-esteem, relationships, social media, and more. Every 2nd Thursday of each month, from 6-7pm EST. No one will be turned away […]
Black Men Speak
“Black Men Speak” is a space for Black men to rest the armor of masculinity, and explore the many ways we show up in the world. We aim to speak about everything from the mundane to the taboo. We also look to connect with our bodies, and to hold space for the inner child to […]
Nurturing The Helper
This group is an opportunity for us to resource ourselves and lean into land-based practices. It is open to all IFOT/ITFL graduates.
Energy of Care: A Workshop for Doulas
This is a powerful, healing workshop for anyone in the Doula profession. Being a Doula for both the birth and death process can be beautiful and empowering while still being emotionally and physically draining. In this workshop you will learn tips and tools to support you through compassion fatigue. We will also explore how you […]
Coparenting to Raise Joyful Humans
Registration closed on Feb 15th This group is for single parents and their co-parents who seek to improve, enhance and strengthen the familial relationship for the purposes and benefit of raising healthy children. Participants will learn how to engage with their co-parent in respectful, and potentially even amiable, ways that promote the growth of the […]
Planting Seeds: Mindful Self-Compassion workshop
When we practice Self-Compassion, we are better able to manage uncomfortable thoughts and feelings in ways that involve kindness, care, and understanding. In this in-person workshop, we will learn about the fundamentals of Mindful Seld-Compassion and the ways that the wisdom of plants can support our healing journeys.