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Beyond the Blues: Reimagining Your Relationship with Depression

This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic techniques. Please contact [email protected] for more information on how you can join the group. Time and Frequency: Every other Wednesday. at 7:30-8:30 pm EST Starting […]

Recurring Event Black Men Speak

Black Men Speak

Virtual Event Virtual Event

“Black Men Speak” is a space for Black men to rest the armor of masculinity, and explore the many ways we show up in the world. We aim to speak about everything from the mundane to the taboo. We also look to connect with our bodies, and to hold space for the inner child to […]

Free – $50.00

Introduction to Mindfulness-Based Stress Reduction

Virtual Event Hybrid Event

Mindfulness-Based Stress Reduction (MBSR) is a transformative course which can be supportive to people who have never meditated as well as to those who have experience. MBSR has been proven to be effective in managing pain and decreasing stress.

Free

Love Shouldn’t Hurt: A Look At Intimate Partner Violence

Virtual Event Virtual Event

"Love Shouldn't Hurt" is a workshop designed to increase awareness about intimate partner violence (IPV). The facilitators will cover statistics, types of IPV, risk factors, and offer resources for those impacted by IPV.

Free – $50.00

Parenting Neurodiversity: A Workshop for Parents of Neurodiverse Children

Virtual Event Virtual Event

Join us for an evening of learning, building community, discussion, and exploration of what it means to parent neurodiverse children! In this workshop you'll meet other parents on the same journey and create a space where we can all share tools and information about neurodiversity, parenting, and tips on ways to raise joyful humans in […]

Free

Beyond the Blues: Reimagining Your Relationship with Depression

This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic techniques. Please contact [email protected] for more information on how you can join the group. Time and Frequency: Every other Thursday. at 6:00-7:00 pm EST Starting […]

Recurring Event Black Men Speak

Black Men Speak

Virtual Event Virtual Event

“Black Men Speak” is a space for Black men to rest the armor of masculinity, and explore the many ways we show up in the world. We aim to speak about everything from the mundane to the taboo. We also look to connect with our bodies, and to hold space for the inner child to […]

Free – $20.00

Introduction to Mindfulness-Based Stress Reduction

Virtual Event Hybrid Event

Mindfulness-Based Stress Reduction (MBSR) is a transformative course which can be supportive to people who have never meditated as well as to those who have experience. MBSR has been proven to be effective in managing pain and decreasing stress.

Free

Beyond the Blues: Reimagining Your Relationship with Depression

This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic techniques. Please contact [email protected] for more information on how you can join the group. Time and Frequency: Every other Thursday. at 6:00-7:00 pm EST Starting […]