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Moving Forward: Managing Your Mental Health in the Face of Uncertainty

Hybrid Hybrid Event

Join us for this brief introduction to two of the most commonly diagnosed mental health issues! In this workshop guests will learn how to recognize symptoms of depression and anxiety both within themselves and in those around them. Come and learn tips, resources, and techniques to learn how to support yourself and others! This workshop […]

Free

Stress Management Workshop

Virtual Event Virtual Event

In this workshop, participants will explore the impact of stress on the body and gain tools to create a more balanced life.

Free
Recurring Event If you know… you know…

If you know… you know…

Virtual Event Virtual Event

This is an online group for teens ages 14-17 who are navigating the ups and downs of teenage life. This group will be a safe space to explore topics such as anxiety and depression, self-esteem, relationships, social media, and more. Every 2nd Thursday from 6-7pm est. Fee: Suggested donation of $10. No one will be […]

Free – $50.00

Brooklyn Minds Matter

#aBetterBK presents Brooklyn Minds Matter a virtual town hall event a part of our #aBetterBK campaign aimed at bringing together community members, mental health professionals, and advocates to engage in a conversation on mental health issues in Brooklyn. This event seeks to raise awareness about the importance of prioritizing mental health and destigmatizing mental illness […]

Free
Recurring Event Black Men Speak

Black Men Speak

Virtual Event Virtual Event

“Black Men Speak” is a space for Black men to rest the armor of masculinity, and explore the many ways we show up in the world. We aim to speak about everything from the mundane to the taboo. We also look to connect with our bodies, and to hold space for the inner child to […]

Free – $50.00

Beyond the Blues: Reimagining Your Relationship with Depression

This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic techniques. Please contact [email protected] for more information on how you can join the group. Time and Frequency: Every other Wednesday. at 7:30-8:30 pm EST Starting […]

Supporting Our Elders: A Workshop for Our Elders and Caregivers

Virtual Event Hybrid Event

For our elders, there are unique challenges and concerns that are present. Feelings of loneliness, isolation, and grief can increase as we age, but how do we know when we need to reach out? Come and join us for this workshop especially for our elder population. We will teach you how to recognize symptoms for […]

Free

Beyond the Blues: Reimagining Your Relationship with Depression

This group is for individuals, 18 years and older, who are looking to cultivate a better relationship with their experience with depression through the use of Western and non-Western therapeutic techniques. Please contact [email protected] for more information on how you can join the group. Time and Frequency: Every other Wednesday. at 7:30-8:30 pm EST Starting […]