Calendar of Events
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Coping with Stress
Coping with Stress
This group is for individuals 18 years and older to better recognize and cope with life’s daily stressors through Western and non-Western therapeutic techniques. The sessions will be centered around processing current life stressors and developing useful coping strategies and skills to improve frustration tolerance. We are looking forward to fostering a calm and supportive […]
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2 events,
Black Men Speak
Black Men Speak
“Black Men Speak” is a space for Black men to rest the armor of masculinity, and explore the many ways we show up in the world. We aim to speak about everything from the mundane to the taboo. We also look to connect with our bodies, and to hold space for the inner child to […]
Beyond the Blues: Reimagining Your Relationship with Depression
Beyond the Blues: Reimagining Your Relationship with Depression
A group aimed at cultivating a better relationship with depression using Western and non-Western therapeutic techniques. Open to all 18 years and older.
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1 event,
Nurturing The Helper
Nurturing The Helper
This group is an opportunity for us to resource ourselves and lean into land-based practices. It is open to all IFOT/ITFL graduates.
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1 event,
Beyond the Blues: Reimagining Your Relationship with Depression
Beyond the Blues: Reimagining Your Relationship with Depression
A group aimed at cultivating a better relationship with depression using Western and non-Western therapeutic techniques. Open to all 18 years and older.
0 events,
1 event,
Coping with Stress
Coping with Stress
This group is for individuals 18 years and older to better recognize and cope with life’s daily stressors through Western and non-Western therapeutic techniques. The sessions will be centered around processing current life stressors and developing useful coping strategies and skills to improve frustration tolerance. We are looking forward to fostering a calm and supportive […]
0 events,
0 events,
0 events,
0 events,
1 event,
Beyond the Blues: Reimagining Your Relationship with Depression
Beyond the Blues: Reimagining Your Relationship with Depression
A group aimed at cultivating a better relationship with depression using Western and non-Western therapeutic techniques. Open to all 18 years and older.
1 event,
Black Women Speak (Postponed to January)
Black Women Speak (Postponed to January)
“Black Women Speak” is a monthly circle where Black women lend their voices to various issues ranging from colonization to the significance of our hair.
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1 event,
Beyond the Blues: Reimagining Your Relationship with Depression
Beyond the Blues: Reimagining Your Relationship with Depression
A group aimed at cultivating a better relationship with depression using Western and non-Western therapeutic techniques. Open to all 18 years and older.
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