We’d love for you to join us for an afternoon of stillness and heart-centered practice.

✨ HALF DAY SIT: A Meditation Workshop
📅 Saturday, April 11, 2026 | 12:00pm – 5:00pm
📍 108 Kenilworth Pl, Ste 2 · Brooklyn, NY 11226
🍱 Lunch Included

We’ll explore loving-kindness, compassion, sympathetic joy, and equanimity through guided meditation, mindful movement, walking meditation, and a shared mindful lunch — all in a warm, welcoming space. No experience needed.

Regular meditation practice can help you manage stress, ease anxiety and depression, and build greater emotional regulation, focus, and self-awareness.

This workshop is open to anyone who wants to live a more fulfilling life — with less reactivity, more positivity, and deeper relationships.

💛 Suggested donation: $20 · No one will be turned away. All are welcome.
👗 Please wear comfortable clothing.

Led by Isabel Adon, LCSW and Mindfulness Based Stress Reduction Teacher, Level 1.

We hope to see you there. Come as you are. 🙏