Virtual Event
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Coping with Stress
September 7 @ 12:00 pm - 1:00 pm
Virtual Event
Free
This group is for individuals 18 years and older to better recognize and cope with life’s daily stressors through Western and non-Western therapeutic techniques. The sessions will be centered around processing current life stressors and developing useful coping strategies and skills to improve frustration tolerance. We are looking forward to fostering a calm and supportive space to support your emotional journey.