Coping Through The Holidays (Part 1)

The holiday season is a time of joy, wonder and family, but few talk about how isolating, expensive and disappointing it can be. It’s not surprising that depression increases during the holidays; especially one that occurs during a global pandemic, economic decline and mental health crisis. In this brief workshop, we won’t cure any of these social issues, but we will explore creative ways to manage depression during the holidays, through art therapy. We won’t need any artistic skill, but a curious mind and will to try something new.