Yoga Therapy For Anxiety

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In this class, we will explore releasing stuck trauma in the body. Through gentle movement and trauma release exercises, we will practice resourcing ourselves so that the body feels safe enough to release pain and survival strategies that no longer serve us.

Date: Wednesday July 1, 2020
Time: 6:00 PM – 7:00 PM EST

Contact us at
Location: 108 Kenilworth Pl., Brooklyn, NY 11210