BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Love and Kindness - ECPv6.0.7//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Love and Kindness X-ORIGINAL-URL:https://lk-wellness.com X-WR-CALDESC:Events for Love and Kindness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20210507T160000 DTEND;TZID=UTC:20210507T173000 DTSTAMP:20260502T011434 CREATED:20210429T010822Z LAST-MODIFIED:20210429T181701Z UID:10000488-1620403200-1620408600@lk-wellness.com SUMMARY:Align-Meant through Orisa Song DESCRIPTION:In this workshop\, you will be encouraged to have a full-body experience with Orisa music. You will learn some of the attributes and healing powers of the Orisas that we will be singing about. This is an interactive/experiential moment in time together where we can experience the power of music and it’s healing benefits. May your Ancestors and the Orisa continue to guide you in the amazing connection between your mind\, body\, and spirit. \nTopic: Intentionally connecting mind\, body\, and spirit with Orisa and your Ancestors. \nFascilitators: \nKendall Jonhson- Smith\, LMSW \n  \n \n Register To Attend URL:https://lk-wellness.com/event/align-meant-through-orisa-song/ CATEGORIES:Wellness Events ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2021/04/LKFlyer-2021-OrisaSong-850.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210511T063000 DTEND;TZID=UTC:20210511T200000 DTSTAMP:20260502T011434 CREATED:20210429T014034Z LAST-MODIFIED:20210429T175610Z UID:10000489-1620714600-1620763200@lk-wellness.com SUMMARY:Dreaming the Dark DESCRIPTION:Join Keshia Cameron and Vanessa Nisperos as we use the darkest night of the month to dream in the dark and imagine the future that will best serve our health and healing. When farmers plant seeds\, planting during the new moon phase (from May 11’s new moon to May 18) is ideal for plants to yield an abundant harvest that will continue to nourish us. Holding these same principles\, we will use our words\, senses\, and meditation during the New Moon to plant intentions\, seeds for our future selves. We will complete by creating vision boards to carry us through the season. BRING Your Journal\, a Poster Board\, and any Crafting Supplies (paint\, colors\, glitter\, quotes\, images\, magazines). Also bring a Sacred Object (shells\, stones\, statues\, etc)\, Water\, and a Manifesting Attitude! \nRSVP by emailing info@lk-wellness.com by May 7. \n** The last half hour will be self facilitated. Participants are invited to share their completed vision boards and tag LK Wellness if they chooseTopic: New Moon Intention Setting \nFacilitators: \nVanessa Nisperos\, LMSW \nKeshia Cameron\, LMSW \n  \n \n Register To Attend URL:https://lk-wellness.com/event/dreaming-the-dark/ ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2021/04/LKEvent-2021-DreamingtheDark-NewMoonIntentionSetting-850-1-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210512T190000 DTEND;TZID=UTC:20210512T203000 DTSTAMP:20260502T011434 CREATED:20210428T222541Z LAST-MODIFIED:20210429T182031Z UID:10000485-1620846000-1620851400@lk-wellness.com SUMMARY:From Burnout To Wellness DESCRIPTION:In this workshop we will explore ways to maintain wellness while balancing school and personal responsibilities. We will process the inner critic also known as “imposter syndrome”.\n\n\nGoals of this workshop are: To identify sources of wellness To discover ways to remain checked in when we’re checked out  Reflecting on our motivation and desire (Finding our “why”)\n\n \nTopic: Managing feelings of school fatigue \nFacilitators:  \nVictoria Valentin\, MS \nSummer \n  \n \n Register To Attend URL:https://lk-wellness.com/event/summer-victoria/ ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2021/04/LKFlyer-2021-Square-FromBurntouttowellness-850.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210515T130000 DTEND;TZID=UTC:20210515T143000 DTSTAMP:20260502T011434 CREATED:20210428T234041Z LAST-MODIFIED:20210429T182425Z UID:10000487-1621083600-1621089000@lk-wellness.com SUMMARY:Art & Connection DESCRIPTION:In this art therapy workshop we will explore how art making can help us connect with each other\, and in turn ourselves\, especially in the age of social distancing. \nFacilitators:\nJavere Pinnock\, LCAT\n \n Register To Attend URL:https://lk-wellness.com/event/art-connection/ ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2021/04/LKEvent-2021-ArtandConnection-850.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210519T180000 DTEND;TZID=America/New_York:20210519T210000 DTSTAMP:20260502T011434 CREATED:20200610T111543Z LAST-MODIFIED:20210429T015819Z UID:10000468-1621447200-1621458000@lk-wellness.com SUMMARY:Moving through grief as a pathway to Social Justice DESCRIPTION:This workshop is a place where we can dive deeper into our grief spots and recognize the various levels and root cause of grief. Explore the collective and Intergenerational nature of our grief.  We will be using indigenous land based approaches\,  and tap into our ancestral medicines and land to move towards wellness. \nOpen To All\nVirtual workshop register limited seat\nDonation basis \nRegister To Attend URL:https://lk-wellness.com/event/moving-through-grief-as-a-pathway-to-social-justice/ CATEGORIES:Wellness Events ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2020/06/LK-Grief-event-header.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210529T130000 DTEND;TZID=UTC:20210529T134500 DTSTAMP:20260502T011434 CREATED:20210517T192242Z LAST-MODIFIED:20210517T193651Z UID:10000492-1622293200-1622295900@lk-wellness.com SUMMARY:Calming My Big Feelings DESCRIPTION:An interactive workshop for kids and their grown-ups\nJoaquin and Marley\, 8 year old twin brothers\, will share:\n– Deep breathing exercises that kids and grownups can do to calm their big feelings\n– Self soothing strategies to choose from when you have big feelings and need a break\n– Tips for grown-ups on how to have patience with the children in their lives.\nVanessa\, mom and social worker\, will read aloud “Clouds Best Worst Day Ever” and other stories so we can discuss together how we each experience big feelings.\nIn this interactive workshop we will learn about big feelings\, what happens to our bodies when we feel big feelings\, and hear ways we each calm ourselves. Marley\, Joaquin\, and their mom will be joined by\nVictoria aunt and counseling intern will demonstrate calming stretches we can use to help can our bodies after big feelings for this interactive 45 minute workshop.\n \nPlease bring: \n\nYourself\nA grown up\nA snack\n\nSomething that makes you happy to cuddle or look at\nThis workshop is appropriate for little ones 3 – 10 years old\, and their caretakers. \nFacilitators: \nVictoria Valentin\, MS\nMarley and Joaquin\nVictoria Valentin\, MS\n \n Register To Attend URL:https://lk-wellness.com/event/calming-my-big-feelings/ ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2021/05/LKEvent-CalmingMyBigFeelings-2021-850.png END:VEVENT END:VCALENDAR