BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Love and Kindness - ECPv6.0.7//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Love and Kindness X-ORIGINAL-URL:https://lk-wellness.com X-WR-CALDESC:Events for Love and Kindness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20210512T190000 DTEND;TZID=UTC:20210512T203000 DTSTAMP:20260420T214126 CREATED:20210428T222541Z LAST-MODIFIED:20210429T182031Z UID:10000485-1620846000-1620851400@lk-wellness.com SUMMARY:From Burnout To Wellness DESCRIPTION:In this workshop we will explore ways to maintain wellness while balancing school and personal responsibilities. We will process the inner critic also known as “imposter syndrome”.\n\n\nGoals of this workshop are: To identify sources of wellness To discover ways to remain checked in when we’re checked out  Reflecting on our motivation and desire (Finding our “why”)\n\n \nTopic: Managing feelings of school fatigue \nFacilitators:  \nVictoria Valentin\, MS \nSummer \n  \n \n Register To Attend URL:https://lk-wellness.com/event/summer-victoria/ ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2021/04/LKFlyer-2021-Square-FromBurntouttowellness-850.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210511T063000 DTEND;TZID=UTC:20210511T200000 DTSTAMP:20260420T214127 CREATED:20210429T014034Z LAST-MODIFIED:20210429T175610Z UID:10000489-1620714600-1620763200@lk-wellness.com SUMMARY:Dreaming the Dark DESCRIPTION:Join Keshia Cameron and Vanessa Nisperos as we use the darkest night of the month to dream in the dark and imagine the future that will best serve our health and healing. When farmers plant seeds\, planting during the new moon phase (from May 11’s new moon to May 18) is ideal for plants to yield an abundant harvest that will continue to nourish us. Holding these same principles\, we will use our words\, senses\, and meditation during the New Moon to plant intentions\, seeds for our future selves. We will complete by creating vision boards to carry us through the season. BRING Your Journal\, a Poster Board\, and any Crafting Supplies (paint\, colors\, glitter\, quotes\, images\, magazines). Also bring a Sacred Object (shells\, stones\, statues\, etc)\, Water\, and a Manifesting Attitude! \nRSVP by emailing info@lk-wellness.com by May 7. \n** The last half hour will be self facilitated. Participants are invited to share their completed vision boards and tag LK Wellness if they chooseTopic: New Moon Intention Setting \nFacilitators: \nVanessa Nisperos\, LMSW \nKeshia Cameron\, LMSW \n  \n \n Register To Attend URL:https://lk-wellness.com/event/dreaming-the-dark/ ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2021/04/LKEvent-2021-DreamingtheDark-NewMoonIntentionSetting-850-1-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210507T160000 DTEND;TZID=UTC:20210507T173000 DTSTAMP:20260420T214127 CREATED:20210429T010822Z LAST-MODIFIED:20210429T181701Z UID:10000488-1620403200-1620408600@lk-wellness.com SUMMARY:Align-Meant through Orisa Song DESCRIPTION:In this workshop\, you will be encouraged to have a full-body experience with Orisa music. You will learn some of the attributes and healing powers of the Orisas that we will be singing about. This is an interactive/experiential moment in time together where we can experience the power of music and it’s healing benefits. May your Ancestors and the Orisa continue to guide you in the amazing connection between your mind\, body\, and spirit. \nTopic: Intentionally connecting mind\, body\, and spirit with Orisa and your Ancestors. \nFascilitators: \nKendall Jonhson- Smith\, LMSW \n  \n \n Register To Attend URL:https://lk-wellness.com/event/align-meant-through-orisa-song/ CATEGORIES:Wellness Events ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2021/04/LKFlyer-2021-OrisaSong-850.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200715T180000 DTEND;TZID=America/New_York:20200715T190000 DTSTAMP:20260420T214128 CREATED:20200623T100005Z LAST-MODIFIED:20200627T214233Z UID:10000482-1594836000-1594839600@lk-wellness.com SUMMARY:Yoga Therapy For Depression DESCRIPTION:In this class\, we will explore how to hold space for depression and support movement of depressive energies in our bodies. We will guide our bodies from feeling stuck to being in a flow state. \nRegister To Attend\n  URL:https://lk-wellness.com/event/depression-therapy/ CATEGORIES:Online Yoga,Yoga ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2020/07/LK-Yoga-Flyer-2020-Square-1080x1080-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200708T180000 DTEND;TZID=America/New_York:20200708T190000 DTSTAMP:20260420T214128 CREATED:20200609T031946Z LAST-MODIFIED:20200624T234702Z UID:10000467-1594231200-1594234800@lk-wellness.com SUMMARY:Yoga Therapy for Abundance DESCRIPTION:In this class\, we will explore how we can tune to the vibration of abundance through movement and yoga. We will practice releasing and making space for what we wish to manifest. We will explore unlocking possibilities that were not available to us in scarcity mode. \nFacilitator: Name: Rysse Guzman Email: rguzman@loveandkindnessllc.com \n  \nRegister To Attend\n  \n  URL:https://lk-wellness.com/event/abundance/ CATEGORIES:Yoga ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2020/06/LK-Abundance-Flyer-2020-Square-1080x1080-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200701T180000 DTEND;TZID=America/New_York:20200701T190000 DTSTAMP:20260420T214128 CREATED:20200623T100052Z LAST-MODIFIED:20200624T042818Z UID:10000483-1593626400-1593630000@lk-wellness.com SUMMARY:Yoga Therapy for Anxiety DESCRIPTION:In this class\, we will explore how to shift out of a state of anxiety and panic\, to a state of feeling grounded\, safe\, and breathing deeper. We will explore expanding our capacity to be with chaos and learn tools we can use off the mat to lessen anxiety. \nRegister To Attend URL:https://lk-wellness.com/event/anxiety-therapy/ CATEGORIES:Yoga ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2020/07/LK-Anxeity-Flyer-2020-Square-1080x1080-2.png ORGANIZER;CN="Rysse%20Guzman":MAILTO:rguzman@loveandkindnessllc.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200624T180000 DTEND;TZID=America/New_York:20200624T190000 DTSTAMP:20260420T214128 CREATED:20200623T101047Z LAST-MODIFIED:20230209T132607Z UID:10000484-1593021600-1593025200@lk-wellness.com SUMMARY:Yoga Therapy for Trauma Release DESCRIPTION:In this class\, we will explore releasing stuck trauma in the body. Through gentle movement and trauma release exercises\, we will practice resourcing ourselves so that the body feels safe enough to release pain and survival strategies that no longer serve us. \n  URL:https://lk-wellness.com/event/yoga-therapy-for-trauma-release/ CATEGORIES:Yoga ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2020/06/LK-Trauma-Release-Flyer-2020-1080x1080-2.png END:VEVENT END:VCALENDAR