BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Love and Kindness - ECPv6.0.7//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Love and Kindness X-ORIGINAL-URL:https://lk-wellness.com X-WR-CALDESC:Events for Love and Kindness REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20210314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20211107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20211012T190000 DTEND;TZID=UTC:20211012T203000 DTSTAMP:20260419T070244 CREATED:20210517T191151Z LAST-MODIFIED:20211011T164743Z UID:10000491-1634065200-1634070600@lk-wellness.com SUMMARY:Heal Groove Movement DESCRIPTION:Heal\, Groove Movement is a dance class featuring dance movement rooted in self-confidence\, self-appreciation\, and self-love! The goal for students is to reach a level of catharsis or release. Movers are encouraged to use whole body movement\, emotion-based prompts\, and choreography as a form of dance therapy/healing to explore and express a range of emotions. No previous dance skill is required. \nLed by: KDC’s Vibe Master\, SHE.ROOTED \nIf  you would like to attend in-person reach out to us at info@lk-wellness.com \n \n Register To Attend URL:https://lk-wellness.com/event/heal-groove-movement/ ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2021/07/LKEvent-HealGrooveMovement-2021-2000.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210817T190000 DTEND;TZID=America/New_York:20210817T200000 DTSTAMP:20260419T070245 CREATED:20210817T041222Z LAST-MODIFIED:20210818T150357Z UID:10000495-1629226800-1629230400@lk-wellness.com SUMMARY:Fearless In the Face of Anxiety DESCRIPTION:Time and Frequency:\nTuesdays at 7pm -8pm\nbiweekly\, long-term\, closed. \nWho is it for:\nIndividuals 18 years or older who are struggling with symptoms of anxiety. \nThis group is for clients who are experiencing symptoms of anxiety and would like to actively address these symptoms within a community of individuals with similar concerns. Through curious engagement\, a combination of Western and Indigenous techniques\, and intentionally forming a relationship with anxiety\, participants can begin to conquer their fears related to anxiety. \nContact Dr. Danielle at dr. waldron@lk-wellness.com for a consultation. Space is limited. URL:https://lk-wellness.com/event/fearless-in-the-face-of-anxiety/ ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2021/08/LKEvent-Fearless-Anxiety-2021-2000.png ORGANIZER;CN="Dr.%20Danielle%20Waldron":MAILTO:dr.waldron@lk-wellness.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210630T180000 DTEND;TZID=UTC:20210630T200000 DTSTAMP:20260419T070245 CREATED:20210517T185300Z LAST-MODIFIED:20210531T192101Z UID:10000490-1625076000-1625083200@lk-wellness.com SUMMARY:Money Management: Collaboration With IMPACCT Brooklyn DESCRIPTION:Luis P. Hernandez is the Programs Manager and HUD Certified Homeownership Counselor at IMPACCT Brooklyn. He loves helping first time home buyers with AMI of low to moderate incomes achieve the American Dream of Homeownership. He spent the majority of his career in the Real Estate and Banking industries for over 35 years\, gaining experiences in areas such as Financial and Lending. He has spent the last 12 years helping families in the communities of the five boroughs by providing education\, advise and counseling for buyers who need help with the down payments and or closing cost to be able to purchase their first homes. Active member with the New York Mortgage Coalition. While his primary job functions by day as a Counselor\, Luis also enjoys spending time with his family and traveling to different countries around the world. \nIn this workshop you will learn the different types of savings account. How to control day to day spending. How to Set financial goals and making a spending plan to meet your goals. You will also learn different strategies to increase your savings. \n  \nTopic:  Managing Money \nFacilitators: Luis Pat Hernandez  \n \n Register To Attend URL:https://lk-wellness.com/event/collaboration-with-impacct-brooklyn/ ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2021/05/LKEvent-IMPACCTBrooklyn-2021-850-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210612T140000 DTEND;TZID=UTC:20210612T153000 DTSTAMP:20260419T070245 CREATED:20210428T232838Z LAST-MODIFIED:20210531T192021Z UID:10000486-1623506400-1623511800@lk-wellness.com SUMMARY:The Right Ingredients DESCRIPTION:The right ingredients benefit the body which benefits the mind. Join me in a vegan cooking session which we would cook with fresh herbs and vegetables that are beneficial to your mind and body \n Facilitators:\nJasmine Thomas\n \n Register To Attend URL:https://lk-wellness.com/event/the-right-ingredients/ ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2021/05/LKEvent-2021-TheRightIngredients-850.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210529T130000 DTEND;TZID=UTC:20210529T134500 DTSTAMP:20260419T070245 CREATED:20210517T192242Z LAST-MODIFIED:20210517T193651Z UID:10000492-1622293200-1622295900@lk-wellness.com SUMMARY:Calming My Big Feelings DESCRIPTION:An interactive workshop for kids and their grown-ups\nJoaquin and Marley\, 8 year old twin brothers\, will share:\n– Deep breathing exercises that kids and grownups can do to calm their big feelings\n– Self soothing strategies to choose from when you have big feelings and need a break\n– Tips for grown-ups on how to have patience with the children in their lives.\nVanessa\, mom and social worker\, will read aloud “Clouds Best Worst Day Ever” and other stories so we can discuss together how we each experience big feelings.\nIn this interactive workshop we will learn about big feelings\, what happens to our bodies when we feel big feelings\, and hear ways we each calm ourselves. Marley\, Joaquin\, and their mom will be joined by\nVictoria aunt and counseling intern will demonstrate calming stretches we can use to help can our bodies after big feelings for this interactive 45 minute workshop.\n \nPlease bring: \n\nYourself\nA grown up\nA snack\n\nSomething that makes you happy to cuddle or look at\nThis workshop is appropriate for little ones 3 – 10 years old\, and their caretakers. \nFacilitators: \nVictoria Valentin\, MS\nMarley and Joaquin\nVictoria Valentin\, MS\n \n Register To Attend URL:https://lk-wellness.com/event/calming-my-big-feelings/ ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2021/05/LKEvent-CalmingMyBigFeelings-2021-850.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20210519T180000 DTEND;TZID=America/New_York:20210519T210000 DTSTAMP:20260419T070245 CREATED:20200610T111543Z LAST-MODIFIED:20210429T015819Z UID:10000468-1621447200-1621458000@lk-wellness.com SUMMARY:Moving through grief as a pathway to Social Justice DESCRIPTION:This workshop is a place where we can dive deeper into our grief spots and recognize the various levels and root cause of grief. Explore the collective and Intergenerational nature of our grief.  We will be using indigenous land based approaches\,  and tap into our ancestral medicines and land to move towards wellness. \nOpen To All\nVirtual workshop register limited seat\nDonation basis \nRegister To Attend URL:https://lk-wellness.com/event/moving-through-grief-as-a-pathway-to-social-justice/ CATEGORIES:Wellness Events ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2020/06/LK-Grief-event-header.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210515T130000 DTEND;TZID=UTC:20210515T143000 DTSTAMP:20260419T070246 CREATED:20210428T234041Z LAST-MODIFIED:20210429T182425Z UID:10000487-1621083600-1621089000@lk-wellness.com SUMMARY:Art & Connection DESCRIPTION:In this art therapy workshop we will explore how art making can help us connect with each other\, and in turn ourselves\, especially in the age of social distancing. \nFacilitators:\nJavere Pinnock\, LCAT\n \n Register To Attend URL:https://lk-wellness.com/event/art-connection/ ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2021/04/LKEvent-2021-ArtandConnection-850.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210512T190000 DTEND;TZID=UTC:20210512T203000 DTSTAMP:20260419T070246 CREATED:20210428T222541Z LAST-MODIFIED:20210429T182031Z UID:10000485-1620846000-1620851400@lk-wellness.com SUMMARY:From Burnout To Wellness DESCRIPTION:In this workshop we will explore ways to maintain wellness while balancing school and personal responsibilities. We will process the inner critic also known as “imposter syndrome”.\n\n\nGoals of this workshop are: To identify sources of wellness To discover ways to remain checked in when we’re checked out  Reflecting on our motivation and desire (Finding our “why”)\n\n \nTopic: Managing feelings of school fatigue \nFacilitators:  \nVictoria Valentin\, MS \nSummer \n  \n \n Register To Attend URL:https://lk-wellness.com/event/summer-victoria/ ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2021/04/LKFlyer-2021-Square-FromBurntouttowellness-850.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210511T063000 DTEND;TZID=UTC:20210511T200000 DTSTAMP:20260419T070246 CREATED:20210429T014034Z LAST-MODIFIED:20210429T175610Z UID:10000489-1620714600-1620763200@lk-wellness.com SUMMARY:Dreaming the Dark DESCRIPTION:Join Keshia Cameron and Vanessa Nisperos as we use the darkest night of the month to dream in the dark and imagine the future that will best serve our health and healing. When farmers plant seeds\, planting during the new moon phase (from May 11’s new moon to May 18) is ideal for plants to yield an abundant harvest that will continue to nourish us. Holding these same principles\, we will use our words\, senses\, and meditation during the New Moon to plant intentions\, seeds for our future selves. We will complete by creating vision boards to carry us through the season. BRING Your Journal\, a Poster Board\, and any Crafting Supplies (paint\, colors\, glitter\, quotes\, images\, magazines). Also bring a Sacred Object (shells\, stones\, statues\, etc)\, Water\, and a Manifesting Attitude! \nRSVP by emailing info@lk-wellness.com by May 7. \n** The last half hour will be self facilitated. Participants are invited to share their completed vision boards and tag LK Wellness if they chooseTopic: New Moon Intention Setting \nFacilitators: \nVanessa Nisperos\, LMSW \nKeshia Cameron\, LMSW \n  \n \n Register To Attend URL:https://lk-wellness.com/event/dreaming-the-dark/ ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2021/04/LKEvent-2021-DreamingtheDark-NewMoonIntentionSetting-850-1-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210507T160000 DTEND;TZID=UTC:20210507T173000 DTSTAMP:20260419T070246 CREATED:20210429T010822Z LAST-MODIFIED:20210429T181701Z UID:10000488-1620403200-1620408600@lk-wellness.com SUMMARY:Align-Meant through Orisa Song DESCRIPTION:In this workshop\, you will be encouraged to have a full-body experience with Orisa music. You will learn some of the attributes and healing powers of the Orisas that we will be singing about. This is an interactive/experiential moment in time together where we can experience the power of music and it’s healing benefits. May your Ancestors and the Orisa continue to guide you in the amazing connection between your mind\, body\, and spirit. \nTopic: Intentionally connecting mind\, body\, and spirit with Orisa and your Ancestors. \nFascilitators: \nKendall Jonhson- Smith\, LMSW \n  \n \n Register To Attend URL:https://lk-wellness.com/event/align-meant-through-orisa-song/ CATEGORIES:Wellness Events ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2021/04/LKFlyer-2021-OrisaSong-850.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200715T180000 DTEND;TZID=America/New_York:20200715T190000 DTSTAMP:20260419T070246 CREATED:20200623T100005Z LAST-MODIFIED:20200627T214233Z UID:10000482-1594836000-1594839600@lk-wellness.com SUMMARY:Yoga Therapy For Depression DESCRIPTION:In this class\, we will explore how to hold space for depression and support movement of depressive energies in our bodies. We will guide our bodies from feeling stuck to being in a flow state. \nRegister To Attend\n  URL:https://lk-wellness.com/event/depression-therapy/ CATEGORIES:Online Yoga,Yoga ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2020/07/LK-Yoga-Flyer-2020-Square-1080x1080-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200708T180000 DTEND;TZID=America/New_York:20200708T190000 DTSTAMP:20260419T070246 CREATED:20200609T031946Z LAST-MODIFIED:20200624T234702Z UID:10000467-1594231200-1594234800@lk-wellness.com SUMMARY:Yoga Therapy for Abundance DESCRIPTION:In this class\, we will explore how we can tune to the vibration of abundance through movement and yoga. We will practice releasing and making space for what we wish to manifest. We will explore unlocking possibilities that were not available to us in scarcity mode. \nFacilitator: Name: Rysse Guzman Email: rguzman@loveandkindnessllc.com \n  \nRegister To Attend\n  \n  URL:https://lk-wellness.com/event/abundance/ CATEGORIES:Yoga ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2020/06/LK-Abundance-Flyer-2020-Square-1080x1080-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200701T180000 DTEND;TZID=America/New_York:20200701T190000 DTSTAMP:20260419T070246 CREATED:20200623T100052Z LAST-MODIFIED:20200624T042818Z UID:10000483-1593626400-1593630000@lk-wellness.com SUMMARY:Yoga Therapy for Anxiety DESCRIPTION:In this class\, we will explore how to shift out of a state of anxiety and panic\, to a state of feeling grounded\, safe\, and breathing deeper. We will explore expanding our capacity to be with chaos and learn tools we can use off the mat to lessen anxiety. \nRegister To Attend URL:https://lk-wellness.com/event/anxiety-therapy/ CATEGORIES:Yoga ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2020/07/LK-Anxeity-Flyer-2020-Square-1080x1080-2.png ORGANIZER;CN="Rysse%20Guzman":MAILTO:rguzman@loveandkindnessllc.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20200624T180000 DTEND;TZID=America/New_York:20200624T190000 DTSTAMP:20260419T070246 CREATED:20200623T101047Z LAST-MODIFIED:20230209T132607Z UID:10000484-1593021600-1593025200@lk-wellness.com SUMMARY:Yoga Therapy for Trauma Release DESCRIPTION:In this class\, we will explore releasing stuck trauma in the body. Through gentle movement and trauma release exercises\, we will practice resourcing ourselves so that the body feels safe enough to release pain and survival strategies that no longer serve us. \n  URL:https://lk-wellness.com/event/yoga-therapy-for-trauma-release/ CATEGORIES:Yoga ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2020/06/LK-Trauma-Release-Flyer-2020-1080x1080-2.png END:VEVENT END:VCALENDAR