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X-WR-CALNAME:Love and Kindness
X-ORIGINAL-URL:https://lk-wellness.com
X-WR-CALDESC:Events for Love and Kindness
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DTSTART:20260308T070000
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DTSTART;TZID=America/New_York:20260401T183000
DTEND;TZID=America/New_York:20260401T193000
DTSTAMP:20260504T042451
CREATED:20251230T134258Z
LAST-MODIFIED:20260331T162437Z
UID:10001181-1775068200-1775071800@lk-wellness.com
SUMMARY:Community Meditation Gathering
DESCRIPTION:Feeling overwhelmed by the chaos of today’s world?\nYou’re not alone—and you don’t have to navigate it alone either.\nJoin us for a soul-soothing\, one-hour community meditation gathering designed to ground your spirit\, calm your mind\, and connect you with others on the path toward peace.\n Guided Meditation with Isabel Adon\, LCSW\n Reflective\, heart-centered group discussion\n A welcoming space for all—whether you’re brand new to meditation or a seasoned practitioner\n Date: April 1st\, 2026\n Time: 6:30 PM – 7:30 PM EST\n Location: Virtual via Zoom\n Cost: Free\nCome tap into your inner calm and leave feeling more grounded\, connected\, and uplifted. \n Sign up using the link below or email info@lk-wellness.com! \nSponsored by the Love & Kindness Wellness Foundation\, Inc
URL:https://lk-wellness.com/event/community-meditation-gathering-6/
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lk-wellness.com/wp-content/uploads/2025/12/Meditation-Gathering-Flyers-April-1-2026.jpg
ORGANIZER;CN="Love%20and%20Kindness%20Wellness%20Services":MAILTO:info@lk-wellness.com
LOCATION:https://lk-wellness.com/event/community-meditation-gathering-6/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T183000
DTEND;TZID=America/New_York:20260402T200000
DTSTAMP:20260504T042451
CREATED:20260317T153734Z
LAST-MODIFIED:20260401T154442Z
UID:10001200-1775154600-1775160000@lk-wellness.com
SUMMARY:Black Women Speak
DESCRIPTION:We’re excited to invite you to Black Women Speak\, a monthly community circle created for Black women to pause\, reflect\, and restore together. \n\n\n\n\n\n\n\n\nEach gathering offers space to reconnect with yourself and others through honest conversation\, shared reflection\, and collective care. This circle centers restoration as a practice of reclaiming our time\, energy\, and wholeness in a world that often asks us to give endlessly. \n This Month’s Focus: ​Soft Life\, Real Life: New Season\, New Patterns\nAs the seasons shift\, so do we—but growth doesn’t always feel soft or clear. Together\, we’ll explore what’s changing\, what’s repeating\, and how to move differently—without pressure or perfection. This conversation invites reflection\, reset\, and a grounded reconnection with yourself. \n Date: April 2nd​\, 2026\n Time: 6:30pm – 8:00pm EST\n Location: Over Zoom \nFacilitated by Kelsey Akpan\, LMSW\, this gathering welcomes Black women seeking rest\, connection\, and meaningful reflection. Come as you are—listening is welcome\, and video participation is encouraged. \n Register: Use the link provided to receive the Zoom link after registration. \nWe look forward to being in community with you and continuing to cultivate space for care\, restoration\, and collective healing.
URL:https://lk-wellness.com/event/black-women-speak-31/
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/png:https://lk-wellness.com/wp-content/uploads/2026/03/BWS-April-2026.png
LOCATION:https://lk-wellness.com/event/black-women-speak-31/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T180000
DTEND;TZID=America/New_York:20260409T193000
DTSTAMP:20260504T042451
CREATED:20260126T191115Z
LAST-MODIFIED:20260409T191841Z
UID:10001197-1775757600-1775763000@lk-wellness.com
SUMMARY:Black Men Speak
DESCRIPTION:Table of Contents: What’s In Your Library? \nWe’re excited to invite you to Black Men Speak\, a sacred community space for Black men to pause\, reflect\, and show up as their full\, authentic selves without the weight of expectation or the armor of masculinity. \n✨ This Month’s Topic: Table of Contents: What’s In Your Library? \nWe’re excited to invite you to Black Men Speak\, a sacred community space for Black men to pause\, reflect\, and show up as their full\, authentic selves without the weight of expectation or the armor of masculinity. \nWhat stories\, lessons\, and messages have shaped you? From books we were handed to beliefs we absorbed along the way\, our internal “library” influences how we see ourselves and the world. \nTogether\, we’ll reflect on what’s on our shelves\, what we return to\, what we’ve outgrown\, and what new narratives we’re ready to add. \n📅 Thursday\, April 9\, 2026 \n🕕 6:00pm EST \n💻 Location: Zoom \nWhether you choose to share\, listen\, or simply be present\, you are welcome here.
URL:https://lk-wellness.com/event/black-men-speak-42/
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lk-wellness.com/wp-content/uploads/2025/08/blvckmenspeak_img.jpeg
LOCATION:https://lk-wellness.com/event/black-men-speak-42/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T120000
DTEND;TZID=America/New_York:20260411T170000
DTSTAMP:20260504T042451
CREATED:20260325T092324Z
LAST-MODIFIED:20260325T092324Z
UID:10001220-1775908800-1775926800@lk-wellness.com
SUMMARY:Half Day Mindful Practice
DESCRIPTION:We’d love for you to join us for an afternoon of stillness and heart-centered practice. \n✨ HALF DAY SIT: A Meditation Workshop\n📅 Saturday\, April 11\, 2026 | 12:00pm – 5:00pm\n📍 108 Kenilworth Pl\, Ste 2 · Brooklyn\, NY 11226\n🍱 Lunch Included \nWe’ll explore loving-kindness\, compassion\, sympathetic joy\, and equanimity through guided meditation\, mindful movement\, walking meditation\, and a shared mindful lunch — all in a warm\, welcoming space. No experience needed. \nRegular meditation practice can help you manage stress\, ease anxiety and depression\, and build greater emotional regulation\, focus\, and self-awareness. \nThis workshop is open to anyone who wants to live a more fulfilling life — with less reactivity\, more positivity\, and deeper relationships. \n💛 Suggested donation: $20 · No one will be turned away. All are welcome.\n👗 Please wear comfortable clothing. \nLed by Isabel Adon\, LCSW and Mindfulness Based Stress Reduction Teacher\, Level 1. \nWe hope to see you there. Come as you are. 🙏
URL:https://lk-wellness.com/event/half-day-mindful-practice/
LOCATION:108 Kenilworth Pl. Suite 2\, Brooklyn\, NY 11210
CATEGORIES:Wellness Events
ATTACH;FMTTYPE=image/jpeg:https://lk-wellness.com/wp-content/uploads/2026/03/Half-Day-Mindful-Practice-Large.jpeg
ORGANIZER;CN="Love%20and%20Kindness%20Wellness%20Services":MAILTO:info@lk-wellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T183000
DTEND;TZID=America/New_York:20260416T193000
DTSTAMP:20260504T042451
CREATED:20260317T155626Z
LAST-MODIFIED:20260407T185849Z
UID:10001219-1776364200-1776367800@lk-wellness.com
SUMMARY:Breaking Binaries
DESCRIPTION:We’re excited to invite you to Breaking Binaries\, a monthly queer-focused community circle for anyone navigating the impact of binaries within themselves\, their relationships\, and the world around them. Each month\, we gather around a new topic and hold space for open\, supportive conversation—centering care\, reflection\, and collective growth as we imagine more expansive ways of being. \n✨ This Month’s Topic: New Season\, New Patterns \nThis month\, we’re exploring the habits\, patterns\, and skills we carry into spring—and the ones we’re ready to leave behind as we defrost. What are you welcoming this season? What are you releasing? Together\, we’ll reflect on the real-life patterns that shape our daily lives and relationships\, examining the binaries that can keep us stuck and opening up space for new ways of moving through the world. \n📅 Date: April 16th \n🕡 Time: 6:30pm – 7:30pm \n💻 Location: Over Zoom \nLed by Kelsey Akpan\, LMSW and Maya Iliff\, LMSW\, this gathering welcomes all who wish to reflect\, connect\, and grow within a supportive community space. \n👉 RSVP: Use the QR code or email info@lk-wellness.com to receive the Zoom link and monthly topic updates. \nWe look forward to being in community with you and continuing to build a space rooted in care\, curiosity\, and authenticity.
URL:https://lk-wellness.com/event/breaking-binaries-4/
CATEGORIES:Wellness Events
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LOCATION:https://lk-wellness.com/event/breaking-binaries-4/
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