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SUMMARY:Introduction to Mindfulness-Based Stress Reduction
DESCRIPTION:Mindfulness-Based Stress Reduction (MBSR) is a transformative course which can be supportive to people who have never meditated as well as to those who have experience. MBSR has been proven to be effective in managing pain and decreasing stress. \nBenefits of MBSR: \n\nImproved ability to handle stressful situations with coping skills\nGreater relaxation\, physically and mentally\nDecreased physical and psychological symptoms of stress\nReduced pain levels\nReduced reactivity and greater ease toward change\nIncreased awareness of the interplay of mind and body in health and illness.
URL:https://lk-wellness.com/event/introduction-to-mindfulness-based-stress-reduction-3/
CATEGORIES:Wellness Events
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ORGANIZER;CN="Love%20and%20Kindness%20Wellness%20Services":MAILTO:info@lk-wellness.com
LOCATION:https://lk-wellness.com/event/introduction-to-mindfulness-based-stress-reduction-3/
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