Our Events

We believe in the Wellness of the Community. Prioritize your Self-Care and Wellness Today. Wellness is holistic and encompasses many areas. Let us enhance your wellness journey, through thoughtfully curated events !

Featured Events  

Wellness Workshops and Events 

Flyer for Heal Groove Movement

Wellness Events

August 21, 2021 11:00am – 2:30pm

Haitian Day Of Healing

LK Wellness is inviting members of the Haitian community to join us for a day of healing on August 21,2021 from 11 am – 2:30 pm. The Haitian community has had to endure many trials throughout its history that have been largely unhealed. Join us as we heal our minds, bodies, and spirits through discussion, movement, and meditation.

8 Session Training Course

September, 2021

ITFL Certificate Training Workshop

ITFL emphasizes knowledge and application through classroom instruction, applied scenario-based learning, and clinical practice and supervision (when taught to clinicians). A variety of Indigenous treatment modalities are woven throughout, including experiential exercises, storytelling, ceremonial processes and land-based healing techniques. Together these provide concrete tools and approaches for working with complex trauma in ways that avoid burnout and triggering, while at the same time maximizing impact and achieving better outcomes.

Recurring Events  

Wellness Workshops and Events 

If you experience any difficulty in the sign up process, please drop us an email at info@lk-wellness.com. 

Flyer for Heal Groove Movement

Wellness Events

Occurs Every Other Tuesday

Heal Groove Movement

Heal, Groove Movement is a dance class featuring dance movement rooted in self-confidence, self-appreciation, and self-love! The goal for students is to reach a level of catharsis or release. Movers are encouraged to use whole body movement, emotion-based prompts, and choreography as a form of dance therapy/healing to explore and express a range of emotions. No previous dance skill is required.

If  you would like to attend in-person reach out to us at info@lk-wellness.com

Radical Self- Love

Occurs Every fourth Friday

Black Women Speak

Black Women Speak” is a monthly circle where Black women lend their voices to various issues ranging from colonization to the significance of our hair. This circle was designed as a safe space for Black women to build fellowship and to create a community of people interested in stimulating conversation. Furthermore, it serves as a place where voices often silenced can be heard and validated.

Recent Events In June 

Mental Health Conferences 

Wellness Events

The Right Ingredients

The right ingredients benefit the body which benefits the mind. Join me in a vegan cooking session which we would cook with fresh herbs and vegetables that are beneficial to your mind and body

Past EVENT
Flyer for Collaboration with Impacct Brooklyn event

Collaboration with IMPACCT Brooklyn

Money Management

In this workshop you will learn the different types of savings account. How to control day to day spending. How to Set financial goals and making a spending plan to meet your goals. You will also learn different strategies to increase your savings.

Past EVENT

Moving through grief as a pathway to Social Justice

Grief Workshop

This workshop is a place where we can dive deeper into our grief spots and recognize the various levels and root cause of grief. Explore the collective and Intergenerational nature of our grief. We will be using indigenous land based approaches, and tap into our ancestral medicines and land to move towards wellness.

Past EVENT

Past Events May Re-occur Based on Demand:
 Schedule To Be Announced  

Wellness Events

Intentionally connecting mind, body, and spirit with Orisa and your Ancestors

Align-Meant through Orisa Song

In this workshop, you will be encouraged to have a full-body experience with Orisa music. You will learn some of the attributes and healing powers of the Orisas that we will be singing about. This is an interactive/experiential moment in time together where we can experience the power of music and it’s healing benefits. May your Ancestors and the Orisa continue to guide you in the amazing connection between your mind, body, and spirit.

Past EVENT
Flyer for dreaming the dark: new moon intention setting

New Moon Intention Setting

Dreaming the Dark

Join Keshia Cameron and Vanessa Nisperos as we use the darkest night of the month to dream in the dark and imagine the future that will best serve our health and healing.

Past EVENT

Managing feelings of school fatigue

From Burnout To Wellness

In this workshop we will explore ways to maintain wellness while balancing school and personal responsibilities. We will process the inner critic also known as “imposter syndrome”.
Goals of this workshop are: To identify sources of wellness To discover ways to remain checked in when we’re checked out  Reflecting on our motivation and desire (Finding our “why”)
Past EVENT
From Burnt Out to Wellness Flyer

Wellness Events

Art and Connection

Description: In this art therapy workshop we will explore how art making can help us connect with each other, and in turn ourselves, especially in the age of social distancing.

Past EVENT

Wellness Events

Calming My Big Feelings

An interactive workshop for kids and their grown-ups
Joaquin and Marley, 8 year old twin brothers, will share:
– Deep breathing exercises that kids and grownups can do to calm their big feelings
– Self soothing strategies to choose from when you have big feelings and need a break
– Tips for grown-ups on how to have patience with the children in their lives.

Past EVENT
Flyer for Event Calming My Big Feelings

Learn How To Focus

Focus Workshop

Have you heard people say, I need to focus? Well, this is an opportunity to learn how to focus, not the kind that keeps your attention on one thing. This is a Virtual Event open to self-identified BIPOC communities
Past EVENT

Transcending space and time through movement

 

Movement Workshop

In this workshop, we explore the art of the body and our embodied knowledge, by using spiritual dance movement, traditional Haitian drumming, controlled breathing, concentration and whole body movement. As we embrace our full selves through our emotions and movements, we will encourage consistent practice and growth in a workout that centers holistic health and thoroughly acknowledges that there is healing in movement. 

Past EVENT

A six weeks meditation course facilitated by DaRa Williams & Isabel Adon.

 

MEDITATION

In this course we will explore ways to stay present and connected, harvest the bounty of loving kindness towards ourselves and others, cultivate compassion with a boundless heart, feel joy for others when they are doing well and find balance when feeling overwhelmed and stressed in response to daily life.
The course will be facilitated by DaRa Williams, who has practiced vipassana meditation for 25 years; and Isabel Adon who has practiced for more than 15 years.
Past EVENT

Coming Soon

Yoga Therapy

Wellness Events 

DESIGNED FOR PEOPLE OF COLOR 

YOGA THERAPY FOR ANXIETY  

EVERY FIRST WEDNESDAY, 6PM -7PM EST. THIS IS A VIRTUAL EVENT.

In this class, we will explore how to shift out of a state of anxiety and panic, to a state of feeling grounded, safe, and breathing deeper. We will explore expanding our capacity to be with chaos and learn tools we can use off the mat to lessen anxiety.

Coming Soon

DESIGNED FOR PEOPLE OF COLOR 

YOGA THERAPY FOR  ABUNDANCE

EVERY SECOND WEDNESDAY, 6PM -7PM EST. THIS IS A VIRTUAL EVENT.

In this class, we will explore how we can tune to the vibration of abundance through movement and yoga. We will practice releasing and making space for what we wish to manifest. We will explore unlocking possibilities that were not available to us in scarcity mode.

Coming Soon

DESIGNED FOR PEOPLE OF COLOR 

YOGA THERAPY FOR DEPRESSION  

EVERY THIRD WEDNESDAY, 6PM -7PM EST. THIS IS A VIRTUAL EVENT.

In this class, we will explore how to hold space for depression and support movement of depressive energies in our bodies. We will guide our bodies from feeling stuck to being in a flow state.

Coming Soon

DESIGNED FOR PEOPLE OF COLOR 

YOGA THERAPY FOR TRAUMA RELEASE

EVERY FOURTH  WEDNESDAY, 6PM -7PM EST. THIS IS A VIRTUAL EVENT.

In this class, we will explore releasing stuck trauma in the body. Through gentle movement and trauma release exercises, we will practice resourcing ourselves so that the body feels safe enough to release pain and survival strategies that no longer serve us.

Coming Soon

If you experience any difficulty in the sign up process, please drop us an email at info@lk-wellness.com.